As devoted animal advocates, nurturing our own well-being, alongside the well-being of the animals and people we’re supporting, is vital to allowing our good work to continue. ever heard the old cliche “you can’t pour from an empty cup”? Well, it’s true! Self-care is how we fill our cup so we can keep giving.
We are honored to have partnered with Headspace in providing our artist members with access to a little zen!
With over 10 million users in 190 countries, the Headspace app will guide you in learning valuable meditation techniques with just 10 minutes a day. Subscriptions typically cost $155.40, but for HeARTs Speak artist members, they’re completely free!
Take a look at this short video for an introduction to Headspace, if you’d like to learn more.
To get started, enter your name and the email address you originally used for your HeARTs Speak application: