BE WELL, DO GOOD: SIMPLE SELF-CARE IDEAS


 

Self-care isn’t selfish, it’s life-saving. You know the saying ‘you can’t pour from an empty cup’? Well, self-care is what refills your cup, so you can keep giving for a lifetime! And it doesn’t have to be complicated, either. This guide from author, compassion fatigue expert, and teacher, Jessica Dolce, outlines simple ways you can care for yourself while continuing your lifesaving work.